The Joy of Living: Unlocking the Secret & Science of Happiness By, Yongey Mingyur Rinpoche

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A Must Read! New York Times Bestseller...

For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.

With an infectious joy and insatiable curiosity, world renowned Buddhist teacher and Master Yongey Mingyur Rinpoche weaves together the principle of the Tibetan Buddhism & science in a way we forever change the way we understand the human experience.

Using basic meditation practices to find paths through everyday problems, we also discover how obstacles can be transformed into opportunities to recognize the unlimited potential of our own minds.

Forward By, Daniel Goleman

Paperback


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